¿The purpose of this book is straightforward: we will teach you the habits, provide you with the information, and help you get the knowledge and insight you need to succeed and make your goals more attainable. You will learn the following things from this book: Learn how to prepare your mind for a new way of living. Learn how to lose weight on a paleo diet. Paleo diets may help you live a better life. Learn about the most common pitfalls of this diet. Determine if supplementation is required.