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¿The Paleo Cookbook contains: Paleo 101 teaches you all you need to know about the paleo diet and lifestyle. 300 Delicious Recipes- Eat nutritious and energy-boosting meals for breakfast, lunch, and supper, as well as side dishes, snacks, and beverages. Extras-Find useful cooking suggestions and nutritional information about paleo-friendly items in the bonus section. The Paleo Cookbook is a one-stop shop for all things paleo.