The One-Pot Weight Loss Plan - Rael, Shelley
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"Sustainable weight loss is about more than dieting--it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly--and keep it off over the long-term. You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more."--Back cover.…mehr

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Produktbeschreibung
"Sustainable weight loss is about more than dieting--it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly--and keep it off over the long-term. You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more."--Back cover.
Autorenporträt
SHELLEY RAEL, MS, RDN, is a registered dietician and nutritionist who helps people change their mindset about food and weight loss so they can drop the pounds for good. She works with individuals to find what works for them so they can eat the foods they love and still lose weight.