Dr. Martha Clare Morris, Jennifer Ventrelle, Laura Morris

Gebundenes Buch

The Official Mind Diet

A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease

Beschreibung

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity.

Autor

Dr. Martha Clare Morris was a professor of epidemiology, the assistant provost for community research and the director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University Medical Center in Chicago. She led a team of researchers at Rush and the Harvard T.H. Chan School of Public Health to develop the MIND Diet.   Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, who cowrote the book Diet for the MIND with Dr. Martha Clare Morris.   Jennifer Ventrelle is a registered dietitian, fitness trainer, and mindfulness meditation teacher. Her work includes designing programs that integrate the MIND diet and other lifestyle habits to reduce risk for cognitive decline and enhance overall well-being.

Produktdetails

• Verlag: Little, Brown & Company
• Seitenzahl: 368
• Erscheinungstermin: 26. Dezember 2023
• Englisch
• Abmessung: 243mm x 165mm x 37mm
• Gewicht: 618g
• ISBN-13: 9780316441186
• ISBN-10: 031644118X
• Artikelnr.: 63765813