S K Evans

Broschiertes Buch

The Not You - A Practical Guide to Mindful Living

Beschreibung

What if the voice in your head... isn't really you? In THE NOT YOU: A Practical Guide to Mindful Living, author S. K. Evans invites you on a transformative journey to discover the stillness beneath the noise--beneath the inner critic, the overthinking, the stress, and the anxiety. What if those mental patterns aren't you, but the Not You? Evans, a dual master's degree holder in Aerospace and Architectural Engineering with a specialty in robotics, spent years studying how humans interact with machines. But it was the realization of how humans interact with their own thoughts that changed his life. What began as an academic pursuit turned into a seven-year personal practice--refining techniques for quieting the mind and finding lasting peace. This workbook is the culmination of that journey. Inside, you'll find: Simple, actionable mindfulness practices Thought-provoking exercises to break the loop of overthinking Reflections to help you identify and detach from the "Not You" Guidance for reconnecting with your present, peaceful self Whether you're overwhelmed by modern life, battling inner doubt, or just looking for tools to live more intentionally, this workbook meets you where you are. ✔ Perfect for morning clarity, evening reflection, or as a companion during life's storms ✔ No prior mindfulness experience required >If you've ever felt like a prisoner of your own mind, this book will help you remember the quiet power of who you really are.

Autor

S. K. Evans holds dual master's degrees in Aerospace and Architectural Engineering, with a specialized focus in robotics. His academic journey through the geometric complexities of robotic kinematics and human-robot interaction sparked a deeper curiosity about the human mind--how it moves, reacts, and evolves. What began as a technical exploration soon turned into a deeply personal quest. Driven to understand the roots of his own behaviors, thoughts, and emotional patterns, Evans spent over seven years applying and refining mindfulness-based exercises rooted in cognitive mapping and internal awareness. The Not You: A Practical Guide to Mindful Living is the culmination of that journey--a curated selection of the most powerful tools and reflections that helped him de-clutter his own mental space. With this workbook, he invites readers into a gentle, structured process to reconnect with their true selves, cultivate peace, and live with purposeful presence.

Produktdetails

• Verlag: Bookbaby
• Seitenzahl: 120
• Erscheinungstermin: 13. November 2025
• Englisch
• ISBN-13: 9798317811617
• Artikelnr.: 75610027