Karen Lynn Cassiday

The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive

• Broschiertes Buch

Produktbeschreibung

Drawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunnel, but during the journey too.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 208
• Erscheinungstermin: 21. September 2021
• Englisch
• Abmessung: 214mm x 138mm x 14mm
• Gewicht: 224g
• ISBN-13: 9781787758872
• ISBN-10: 1787758877
• Artikelnr.: 61434280

Autorenporträt

Karen Lynn Cassiday, PhD, ACT, is a clinical psychologist and Managing Director of The Anxiety Treatment Center of Greater Chicago. She is also Past President of The Anxiety and Depression Association of America (2016-2018) and is a Founding Fellow of the Academy of Cognitive Therapy (A-CBT). She is the host of the radio show and podcast "Moms Without Worry" and gave a TEDx talk, "Why Parenting Does Not Need a Handbook", on overcoming perfectionism. She is a mother of five and is based in Pleasant Prairie, WI, USA.

Inhaltsangabe

1. Accidentally Getting the Short Stick in the Game of Parenting 2. This
Isn't What I Signed Up For 3. Grab the Fun Whenever You Can 4. Compassion
and the New Normal 5. The Value of Imperfection and Overcoming Anxiety 6.
Good Humor and Exposure is not a Contradiction 7. Uncertainty and Risk
Taking Are a Parent's Best Friend 8. Gratitude is My New Attitude 9. Love
is gritty 10.References 11.Resources