The No-Self Help Book - Gustin, Kate
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The No-Self Help Book is the first to take the ''self'' out of ''self-help.'' Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for ''no-self help''! With forty bite-sized chapters full of clever and inspiring insights, this book will help readers break free of their own self-limiting beliefs, so they can realize a more expansive sense of being and discover the unlimited potential of who they really are.

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Produktbeschreibung
The No-Self Help Book is the first to take the ''self'' out of ''self-help.'' Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for ''no-self help''! With forty bite-sized chapters full of clever and inspiring insights, this book will help readers break free of their own self-limiting beliefs, so they can realize a more expansive sense of being and discover the unlimited potential of who they really are.
Autorenporträt
Kate Gustin, PhD, is a clinical psychologist practicing in the San Francisco Bay Area. She received her education from Princeton University and the University of California, Berkeley; and has worked in a variety of settings over the past twenty-five years as a mental health practitioner: outpatient psychiatry, community mental health clinics, VA Hospital, college counseling services, and currently in private practice. Gustin integrates the science of positive psychology into her psychotherapy, teaching, and consultation, and leads classes and trainings for students, patients, and health care professionals.