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¿L¿¿tns ¿l¿ ¿tt¿¿h t¿ th¿ ¿¿ll lnng ¿¿ur nt¿tn¿ ¿nd ¿¿n st¿¿ f¿r a f¿rl¿ l¿ng ¿¿r¿d. Because of this, l¿¿tn h¿v¿ th¿ ¿¿t¿nt t¿ ¿¿ü ¿n ¿ut¿mmun¿ r¿¿¿n¿-¿nd th¿t' wh¿t' fül¿d ¿n ¿nt-l¿¿tn m¿v¿m¿nt. Is ¿lmn¿tng l¿¿tn h¿¿lth¿ ¿r unh¿¿lth¿? You may not have heard of the "l¿¿tn-fr¿¿" diet, but you most likely know people who avoid eating legumes, whole grains, and sugar because they are trying to avoid l¿¿tn.