The New Book Of Yoga - Sivananda Yoga Centre
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Covering postures, breathing, diet, meditation, as well as pregnancy yoga, this is a definitive, step-by-step guide to yoga
It shows you how to: Develop a fit and beautiful body Improve your health Keep youthful in every stage of life Enjoy a troublefree pregnancy Eat wisely and well Banish stress and tension Breathe for life and vitality Increase your powers of Experience peace of mind concentration

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Produktbeschreibung
Covering postures, breathing, diet, meditation, as well as pregnancy yoga, this is a definitive, step-by-step guide to yoga
It shows you how to: Develop a fit and beautiful body Improve your health Keep youthful in every stage of life Enjoy a troublefree pregnancy Eat wisely and well Banish stress and tension Breathe for life and vitality Increase your powers of Experience peace of mind concentration
Autorenporträt
Sivananda Yoga Centre
Rezensionen
Clear, concise and well illustrated, this book covers postures, breathing, diet, meditation and the cleansing rituals known as Kriyas. 4/5 The Mirror