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Macronutrients 101Learn about the three macronutrients: protein, carbs, and fat, and discover how to eat a variety of meals while remaining within your daily macronutrient objectives. 100 delectable recipes Comforting PB & Banana French Toast, hearty Black Bean and Mushroom Quesadillas, and a spicy Chicken Cashew Bowl will keep your taste buds pleased and your health in check.