Brenda Stephens

The Narcissism Recovery Workbook

Skills for Healing from Emotional Abuse

• Broschiertes Buch

Produktbeschreibung

Start healing from a relationship with a toxic narcissist Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again. This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences. * Healing practices—Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries. * Tried-and-true methods—Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes. * Real-life experiences—Find strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse. Start on the path to healing today with help from The Narcissism Recovery Workbook.

Produktdetails

• Verlag: Callisto Media Inc.
• Seitenzahl: 144
• Erscheinungstermin: 31. August 2021
• Englisch
• Abmessung: 252mm x 199mm x 11mm
• Gewicht: 424g
• ISBN-13: 9781648764714
• ISBN-10: 1648764711
• Artikelnr.: 62220751

Autorenporträt

BRENDA STEPHENS is a Licensed Professional Clinical Counselor and the founder of The Narcissistic Abuse Recovery Center, which assists survivors of narcissistic abuse globally. She offers training to other therapists to help them support their clients who are children, partners, and others who have been abused by a person with narcissistic traits.