This in-depth, fully-illustrated guide covers the history and traditions of this Chinese martial art, describing its movements, and their effects. It contains a full teaching guide to this potent fighting system and its underlying principles, including the Twelve Animal Forms, linking forms, two person sets, basic skills and weapons training.
This in-depth, fully-illustrated guide covers the history and traditions of this Chinese martial art, describing its movements, and their effects. It contains a full teaching guide to this potent fighting system and its underlying principles, including the Twelve Animal Forms, linking forms, two person sets, basic skills and weapons training.
Master C S Tang is a senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher from Hong Kong, known for the depth of his knowledge and his skill in the internal systems. He studied Xingyi Quan with several Masters of the old generation, and has made a special study of collecting and researching the ancient training manuals of various Chinese martial arts systems. He lives in Hong Kong.
Inhaltsangabe
Preface. 1. Introduction. The Way of my Xingyi Quan. Fine Art and Xingyi Quan. The Beginnings of my Xingyi Quan. Xingyi Mixed form. The Five Fists of Lee Ying Ang. The Xingyi Five Elements Fists of Ho Ho Choy. The Xingyi Manual and Five Xingyi Tiger Forms of Zhang Jum Feng. Chu Gui Ting Xingyi Fist and Weaponry Transmission. Twelve Forms of Shanxi Xingyi. The Richness of Liu Jing Ru's Treasures. Xingyi 12 Animals Dui Lian. The Castle of Niu Sheng Xian. 2. History. I. The Origin of Xingyi Quan and Founder. II. Development of Xingyi Quan. 1. The Key points of Xinyi Six Harmony Boxing. 2. The Characteristics and Development of XYQ. 3.The Development of Heibi Xingyi. III. Entering the Heart of Xingyiquan. The Motherland of Song Xingyi Song's Courtyard. Li Luo Neng Brings Xingyiquan to Taigu. The Legends of Li Cun Yi. Martial Arts System of Song's Xingyi Quan. 3. Legend of Yuefei. The God of Justice. The Martial Arts of Yue Fei. Yue Fei's Teacher The Story of Zhou Tong. 4. The System. Levels. 5. Basics. 1. Shapes. 2. Culture of Santi Shi. 3. The Foundation of Xing Yi Quan Santi Shi. 4. Manual and Theories of Xing Yi Quan. 1. The Eight Characters Song. 2. Xing Yi Six Harmonies. 5. Basic Exercises. 6. Five Element Fists. Theories of Five Element Fists. The Training. The Movements. The Application. 7. 12 Animal Fists. Theories. Illustration. Application. Advanced Level. Health Aspects. Twelve Meridians. Best Hours for Training. Momentous Songs of 12 Animal Styles. 8. Forms. 1. Five Elements Evolving Forms - Single Side Form. 2. Five Elements Evolving Form - Double Side Form. 3. Five Elements Destructing Form. 4. Five Elements Evolving and Destructing Form. 5. Five Elements Linking Form. 6. Chicken Four Form. 7. Five Elements Chicken Four Form. 8. Ba Shi Form. 9. Six Harmony Form. 10. Zashichui Form. 11. Xing Yi Twelve Combat Form. 9. Partners 2 Men Drill. Form 1 - Three Hands Cannon (San Shou Pao). Form 2 - Wu Xing Pao (Five Elements Cannon). Form 3 Wu Hua Pao (Five Flowers Cannon). Form 4 - Fixed Step Wu Xing Pao. 10. Weapons. 1. Xingyi Dao - Sabre. 2. Xingyi Jian - Sword. 3. Xingyi Gun - Cudge. 4. Xingyi Qiang - Spear. 5. XingYi Lian Huan Dao and Application.
Preface. 1. Introduction. The Way of my Xingyi Quan. Fine Art and Xingyi Quan. The Beginnings of my Xingyi Quan. Xingyi Mixed form. The Five Fists of Lee Ying Ang. The Xingyi Five Elements Fists of Ho Ho Choy. The Xingyi Manual and Five Xingyi Tiger Forms of Zhang Jum Feng. Chu Gui Ting Xingyi Fist and Weaponry Transmission. Twelve Forms of Shanxi Xingyi. The Richness of Liu Jing Ru's Treasures. Xingyi 12 Animals Dui Lian. The Castle of Niu Sheng Xian. 2. History. I. The Origin of Xingyi Quan and Founder. II. Development of Xingyi Quan. 1. The Key points of Xinyi Six Harmony Boxing. 2. The Characteristics and Development of XYQ. 3.The Development of Heibi Xingyi. III. Entering the Heart of Xingyiquan. The Motherland of Song Xingyi Song's Courtyard. Li Luo Neng Brings Xingyiquan to Taigu. The Legends of Li Cun Yi. Martial Arts System of Song's Xingyi Quan. 3. Legend of Yuefei. The God of Justice. The Martial Arts of Yue Fei. Yue Fei's Teacher The Story of Zhou Tong. 4. The System. Levels. 5. Basics. 1. Shapes. 2. Culture of Santi Shi. 3. The Foundation of Xing Yi Quan Santi Shi. 4. Manual and Theories of Xing Yi Quan. 1. The Eight Characters Song. 2. Xing Yi Six Harmonies. 5. Basic Exercises. 6. Five Element Fists. Theories of Five Element Fists. The Training. The Movements. The Application. 7. 12 Animal Fists. Theories. Illustration. Application. Advanced Level. Health Aspects. Twelve Meridians. Best Hours for Training. Momentous Songs of 12 Animal Styles. 8. Forms. 1. Five Elements Evolving Forms - Single Side Form. 2. Five Elements Evolving Form - Double Side Form. 3. Five Elements Destructing Form. 4. Five Elements Evolving and Destructing Form. 5. Five Elements Linking Form. 6. Chicken Four Form. 7. Five Elements Chicken Four Form. 8. Ba Shi Form. 9. Six Harmony Form. 10. Zashichui Form. 11. Xing Yi Twelve Combat Form. 9. Partners 2 Men Drill. Form 1 - Three Hands Cannon (San Shou Pao). Form 2 - Wu Xing Pao (Five Elements Cannon). Form 3 Wu Hua Pao (Five Flowers Cannon). Form 4 - Fixed Step Wu Xing Pao. 10. Weapons. 1. Xingyi Dao - Sabre. 2. Xingyi Jian - Sword. 3. Xingyi Gun - Cudge. 4. Xingyi Qiang - Spear. 5. XingYi Lian Huan Dao and Application.
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