David A. Clark

The Mood Repair Toolkit

Proven Strategies to Prevent the Blues from Turning into Depression

• Broschiertes Buch

Produktbeschreibung

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.

Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 292
• Erscheinungstermin: 17. September 2014
• Englisch
• Abmessung: 233mm x 187mm x 22mm
• Gewicht: 518g
• ISBN-13: 9781462509386
• ISBN-10: 146250938X
• Artikelnr.: 40036701

Autorenporträt

David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Anxiety and Worry Workbook (with Aaron T. Beck) and Overcoming Obsessive Thoughts (with Christine Purdon). He is a Founding Fellow of the Academy of Cognitive and Behavioral Therapies and a Fellow of the Canadian Psychological Association.

Inhaltsangabe

CONTENTS 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your
"Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the
Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your
Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get
Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15.
Take the Long View Resources References