Jennifer Shannon

Broschiertes Buch

The Monkey Mind Workout for Uncertainty

Break Free from Anxiety and Build Resilience in 30 Days!

Illustrator: Shannon, Doug

Beschreibung

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Autor

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Foreword writer Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy. Foreword writer Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 1. Februar 2022
• Englisch
• Abmessung: 201mm x 152mm x 13mm
• Gewicht: 222g
• ISBN-13: 9781684035885
• ISBN-10: 1684035880
• Artikelnr.: 58519343