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TEACHERS WHO CULTIVATE MINDFULNESS.. PREVENT BURN-OUT. #mindfulness As a 39 year veteran teacher in the Health and Wellness field of education, I discovered that in order to stay in education without hating my job or feeling alone, underpaid, stressed out and unappreciated- I had to cultivate self care in Body, Mind and Spirit. In this new release "THE MINDFUL TEACHER HANDBOOK" I share proven self healing techniques to help new and experienced teachers prevent burn-out. Informative, Inspiring and practical advice for the Body Mind and Spirit of today's educators.Teacher self-care may not only become the best practice for our educators, but also for the students that they teach everyday.