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This is a self-help book centered on a nonscientific approach to the various roles the mind and the brain play in our lives. The basis for the approach is the authors' research and experience working with patients related to stress management. It is a common-sense text that deals with stress and mindfulness and offers a new way of looking at how we live our lives. In between each chapter, suggestions are included on how to be more present in the moment, more "mindful," which are designed to supplement the chapter material.