The Miller Fitness Plan - Miller, Carl
22,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
11 °P sammeln
  • Broschiertes Buch

This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home.
Autorenporträt
Carl Miller was a hard-core drug addict for 26 years. At the age of 40, on a 10-hour bus ride home from his second prison sentence, Carl was given a simple invitation from what he believed to be the Lord, to author a book and title it, The Relentless Pursuit of a Soul. To tell the story of what he had seen, and why he survived to tell it.Carl knew there is strength in numbers, it's when the calf is alone the wolves will devour it, so he quickly found a home at Sagemont Church in Houston, Texas. Carl served on the leadership team for "The Men of Sagemont" ministry and "Less than the Least" prison ministries and was given the honor of representing Sagemont Church as a licensed minister, tasked with being living proof of a loving God to a watching world.