Helen Foster, Angela Dowden

Broschiertes Buch

The Macro Method

The Science-Backed Approach to Lasting Weight Loss

Beschreibung

A simple guide to losing weight through macro counting

Autor

Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.   Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.  

Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 224
• Erscheinungstermin: 7. Dezember 2021
• Englisch
• Abmessung: 196mm x 124mm x 18mm
• Gewicht: 164g
• ISBN-13: 9781783254491
• ISBN-10: 1783254491
• Artikelnr.: 60935759