The Low Appetite Cookbook
Nutrient-Dense Meals to Make Every Bite Count
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Erscheint vorauss. 4. Dezember 2025
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'The ultimate guide to eating well when your appetite is small.' - Nichola Ludlam-Raine, specialist weight management and bariatric dietitian The Perfect GLP1 Companion What do you eat when your appetite disappears - but your body still needs fuel? Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. The Low Appetite Cookbook offers a flexible...
'The ultimate guide to eating well when your appetite is small.' - Nichola Ludlam-Raine, specialist weight management and bariatric dietitian The Perfect GLP1 Companion What do you eat when your appetite disappears - but your body still needs fuel? Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm. Inside you'll find: * Nutrient-dense recipes built around quality, not quantity * Easy, protein-rich meals and snacks tailored to your energy and appetite * No-cook options and speedy meals for low-effort days * Tools to simplify cooking and boost motivation * Strategies to support immunity, energy and muscle strength Low appetite eating is about eating smarter, when every bite counts and every meal matters. Small portions. Big nutrition. Real results.
