This curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.
This curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.
Karen Casey helps millions of fans around the world spend moments of quiet contemplation daily. Karen is a writer and 12-step recovery workshop facilitator with over forty published titles in over ten different languages, with over 7 million copies sold. She travels throughout the United States and internationally carrying her message of hope for others in recovery. She is the best-selling author of Each Day a New Beginning, the first daily meditation book written for women recovering from addiction. Other titles include Let Go Now, Change Your Mind and Your Life Will Follow, 20 Things I Know For Sure, It’s Up to You, Codependence and the Power of Detachment, and Peace a Day at a Time, each celebrated for its unique wisdom and tools for positive change. Karen lives in Minneapolis, Minnesota, and Naples, Florida.
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Contents Author’s Note Introduction: Breathe, Pause, Breathe, Pause, Breathe . . . 1. Step Aside and Experience a Miracle in the Making 2. Hear the Silence, Rest the Mind, Let God Speak 3. A Faith-Filled Life 4. Rapt Attention 5. Say Something Kind or Nothing at All 6. The Journey Is Perfect, the Stumbles as Well as the Strides 7. Fear and Anger 8. Change Is Good 9. What’s Next? 10. Forgive Yourself Completely 11. Remembrances 12. I Can Choose Peace Instead of This 13. An Inventory 14. The Purpose of Life Is to Be Happy 15. Roses Rather Than Thorns 16. Teachers of Perspective 17. Seeking Solitude 18. Take a Day Off 19. Now We Can Really Live 20. Writing Your Story 21. Impacting Those around You 22. Improve a Little 23. Dream List 24. Doing More Than Nothing 25. Pay Attention to the Moment 26. What to Do Today 27. Making Small Efforts to Improve the World 28. Fulfilling Your Potential 29. Who Will You Bring to the Party? 30. Make Yourself Smile 31. Changing Ourselves to Change the World 32. Reaching Out 33. Influences 34. We Become What We Think 35. Listening for Messages 36. Being in Charge of Who We Are 37. Remembering Those Who Made a Mark on Our Lives 38. The Greatest Gifts We Can Offer One Another 39. It’s Time for a Change of Pace 40. Stepping Aside 41. Be Kind 42. Remembering the Little Things 43. Having Goals 44. Letting Go of the Past 45. Feeling the Wow 46. Your Mission Statement 47. Shape Your Mind 48. Overcoming Fear 49. A Vital Person 50. Cultivating Warm Relations 51. What Are You Grateful for Today? 52. Do You Like Yourself Enough? 53. Your Mind Holds the Power 54. Random Acts of Fun 55. Expressing Thanks 56. What’s the Biggest Lesson of Your Life So Far? 57. Be a Mentor 58. Lead by Example 59. What Makes You Come Alive? 60. Age Aside 61. Say What You Need to Say 62. Your Timeline 63. Life’s “Accidents” 64. Living in the Moment with Rapt Attention 65. You Can’t Change Others, So Change Yourself 66. Is Real Peace Ever an Actuality? 67. Telling Your Secrets 68. Living with Death 69. The First Day of Your Retired Life 70. The Serenity Prayer 71. Your Life Philosophy 72. Recalling Your Life Lessons 73. A New Challenge 74. What if You Had Six Months to Live? 75. Enthusiasm About the Author
Contents Author’s Note Introduction: Breathe, Pause, Breathe, Pause, Breathe . . . 1. Step Aside and Experience a Miracle in the Making 2. Hear the Silence, Rest the Mind, Let God Speak 3. A Faith-Filled Life 4. Rapt Attention 5. Say Something Kind or Nothing at All 6. The Journey Is Perfect, the Stumbles as Well as the Strides 7. Fear and Anger 8. Change Is Good 9. What’s Next? 10. Forgive Yourself Completely 11. Remembrances 12. I Can Choose Peace Instead of This 13. An Inventory 14. The Purpose of Life Is to Be Happy 15. Roses Rather Than Thorns 16. Teachers of Perspective 17. Seeking Solitude 18. Take a Day Off 19. Now We Can Really Live 20. Writing Your Story 21. Impacting Those around You 22. Improve a Little 23. Dream List 24. Doing More Than Nothing 25. Pay Attention to the Moment 26. What to Do Today 27. Making Small Efforts to Improve the World 28. Fulfilling Your Potential 29. Who Will You Bring to the Party? 30. Make Yourself Smile 31. Changing Ourselves to Change the World 32. Reaching Out 33. Influences 34. We Become What We Think 35. Listening for Messages 36. Being in Charge of Who We Are 37. Remembering Those Who Made a Mark on Our Lives 38. The Greatest Gifts We Can Offer One Another 39. It’s Time for a Change of Pace 40. Stepping Aside 41. Be Kind 42. Remembering the Little Things 43. Having Goals 44. Letting Go of the Past 45. Feeling the Wow 46. Your Mission Statement 47. Shape Your Mind 48. Overcoming Fear 49. A Vital Person 50. Cultivating Warm Relations 51. What Are You Grateful for Today? 52. Do You Like Yourself Enough? 53. Your Mind Holds the Power 54. Random Acts of Fun 55. Expressing Thanks 56. What’s the Biggest Lesson of Your Life So Far? 57. Be a Mentor 58. Lead by Example 59. What Makes You Come Alive? 60. Age Aside 61. Say What You Need to Say 62. Your Timeline 63. Life’s “Accidents” 64. Living in the Moment with Rapt Attention 65. You Can’t Change Others, So Change Yourself 66. Is Real Peace Ever an Actuality? 67. Telling Your Secrets 68. Living with Death 69. The First Day of Your Retired Life 70. The Serenity Prayer 71. Your Life Philosophy 72. Recalling Your Life Lessons 73. A New Challenge 74. What if You Had Six Months to Live? 75. Enthusiasm About the Author
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