Patrizia Collard

The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

• Gebundenes Buch

Produktbeschreibung

This beautifully illustrated book features daily meditations for a happier and healthier life.

Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 96
• Erscheinungstermin: 15. August 2024
• Abmessung: 153mm x 108mm
• ISBN-13: 9781841815770
• ISBN-10: 1841815772
• Artikelnr.: 69299036

Autorenporträt

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind , and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness