Dominique Antiglio

The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You

• Broschiertes Buch

Produktbeschreibung

A powerful yet easy stress reduction technique that combines relaxed breathing, meditation, visualization, and gentle movement

Produktdetails

• Verlag: New World Library
• Seitenzahl: 248
• Erscheinungstermin: 26. März 2019
• Englisch
• Abmessung: 213mm x 136mm x 15mm
• Gewicht: 302g
• ISBN-13: 9781608686131
• ISBN-10: 1608686132
• Artikelnr.: 53608101

Autorenporträt

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology.

Inhaltsangabe

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Part 1: What is Sophrology?
My Story
Why Do We Need Sophrology?
How Does Sophrology Work?
Where is Sophrology From?
How to Use this Book
Part 2: Practicing Sophrology
The Five Powers to Unlock Your Potential
Ten Minutes to Step into The Method: The Foundation Practice
Fifteen Minutes to Balance Your Body and Mind: The Level 1 Practice
Ten Minutes to Change Your Daily Life: The Supertool Practice
Calm and Headspace
Releasing Stress and Anger
Confidence and Success
Letting Go of Negativity
Instant Calm
Sleep and Managing Energy
Part 3: Your Future with Sophrology
Ten Minutes to Build Your Positive Future
Create a Happy Daily Life
Enjoy a Bright Future
Be Empowered by Your Past
Explore Your Life Purpose
How to Include Sophrology in Your Daily Life
Finding Happiness with Sophrology
How to Be Sophro
Q & A
Acknowledgements