Lynne Peeples

Broschiertes Buch

The Inner Clock

Living in Sync With Our Circadian Rhythms

Beschreibung

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.

Autor

Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, she lives in Seattle, Washington.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 368
• Erscheinungstermin: 1. Januar 2026
• Englisch
• Abmessung: 194mm x 125mm x 28mm
• Gewicht: 258g
• ISBN-13: 9781526649102
• ISBN-10: 1526649101
• Artikelnr.: 75284297

Rezensionen

This is a book founded on data, crammed with facts, figures and fascinating scientific studies, all of which point to the benefits of a "circadian renaissance" . . . There's no doubt that it would help us all to be more aware of how we can make our bodies work best