Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.Ã Â Ã
Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.Ã Â Ã
Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at Realizedempath.com.
Inhaltsangabe
FOREWORD NAVIGATING THIS BOOK Part I A Foundation CH 1 Who is the Empath? CH 2 The Empath, Struggles, and Strengths CH 3 The Empath and Energy CH 4 The Empath and Trauma Part II The Healed Empath CH 5 Self-awareness CH 6 Mental Resilience CH 7 Boundaries CH 8 Nurturing Your Energy CH 9 Intuition AFTERWORD—STEPPING INTO YOUR POWER RESOURCES ABOUT THE AUTHOR ACKNOWLEDGMENTS INDEX
FOREWORD NAVIGATING THIS BOOK Part I A Foundation CH 1 Who is the Empath? CH 2 The Empath, Struggles, and Strengths CH 3 The Empath and Energy CH 4 The Empath and Trauma Part II The Healed Empath CH 5 Self-awareness CH 6 Mental Resilience CH 7 Boundaries CH 8 Nurturing Your Energy CH 9 Intuition AFTERWORD—STEPPING INTO YOUR POWER RESOURCES ABOUT THE AUTHOR ACKNOWLEDGMENTS INDEX
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