The Happy, Healthy Revolution - Wee, Theresa Y.
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Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there but have no idea where to start? Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you…mehr

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Produktbeschreibung
Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there but have no idea where to start? Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn: Simple steps to help your entire family make small, achievable changes that can add up to big results Fun ways to get your family moving more The secret to maintaining lifelong healthy changes for the entire family How to set and achieve individual and family goals How to make your meals healthier and more satisfying Dr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!
Autorenporträt
Dr. Theresa Wee is a practicing pediatrician, wellness expert, and mother of four. She has a strong commitment to improving the health of Hawaii and began her non-profit organization "Walk with a Doc - Oahu" eight years ago, where she conducts free weekly walks to help her community get healthier. She authored two best-selling books and continues to educate families on regular television and radio spots.She has been an inspiration to many, especially after the sudden and unexpected death of her husband and business partner, Dr. Stephen L. Wee. She openly shares ways she has learned to keep moving forward, persevering, and even thriving, no matter what the circumstances are.