Gina Cleo

The Habit Revolution

Simple steps to rewire your brain for powerful habit change

• Broschiertes Buch

Produktbeschreibung

Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits.

Produktdetails

• Verlag: Murdoch Books
• Seitenzahl: 304
• Erscheinungstermin: 4. Januar 2024
• Englisch
• Abmessung: 231mm x 151mm x 24mm
• Gewicht: 380g
• ISBN-13: 9781922616654
• ISBN-10: 1922616656
• Artikelnr.: 68673501

Autorenporträt

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is also a accredited dietitian and founder of the Habit Change Institute, where she coaches clients and gives keynotes on creating new habits and breaking old ones, long term.