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CONTENTS Preface I The Fireless Cooker II The Portable Insulating Pail III The Refrigerating Box IV Cooking for Two V Measuring VI Tables of Weights and Measures VII Table of Proportions VIII Seasoning and Flavouring Materials IX Breakfast Cereals X Soups XI Fish XII Beef XIII Lamb and Mutton XIV Veal XV Pork XVI Poultry XVII Vegetables XVIII Steamed Breads and Puddings XIX Fruits XX Miscellaneous Recipes XXI Recipes for the Sick XXII Recipes for Cooking in Large Quantities XXIII The Insulated Oven XXIV Menus