Wm. Suggs

The Farmhouse Diet

A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grandparents ate. Sometimes the old ways are the best ways.

• Broschiertes Buch

Produktbeschreibung

"All-in-all readers will take a journey through history, before obesity was a health crisis, and examine the science in what kept our grandparents and great-grandparents healthy and trim. Readers will also be relieved to know that no food groups are banned, rather it focuses on a plan that is nutrient dense that will help benefit your overall health so that you can not only look better, but you will feel better too." -Jodi Valdez RDN, LD "[The Farmhouse Diet] lays out background information on why people from a few generations past were not plagued with obesity, why obesity is a problem in our current society, and how there is really no science behind the diet recommendations that many authoritative bodies have published. This is a diet in which the key is moderation, exercise, and the avoidance of foods that are of poor nutritional value. The diet phases are laid out in an easy-to-follow format with many tips to help successfully comply with each step . . . It ends with advice on how to redirect the reader back into healthy action should they find themselves laxing on their efforts and favoring unhealthy habits." -Chris McNair, D.O.

Produktdetails

• Verlag: Alfred J. Pennypacker
• Seitenzahl: 154
• Erscheinungstermin: 12. September 2021
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 234g
• ISBN-13: 9781737870104
• ISBN-10: 173787010X
• Artikelnr.: 62596361