Yolanda Trevino

Gebundenes Buch

The Evolutionary Plate

From Taste to Transformation

Beschreibung

Transform your health with "The Evolutionary Plate." This guide includes 50+ recipes, a 4-week meal plan, and nutrition tips. Yolanda Trevino, who lost 77 pounds, shares her journey and offers advice for lasting health and change.

Autor

Yolanda Trevino is the founder of Evolutionary Body System, dedicated to holistic wellness and transformative programs. Certified as a Life Coach and Holistic Health Practitioner, Yolanda's expertise in promoting well-being is informed by her personal journey of losing 77 pounds through holistic healing. As an entrepreneur and multi-published author, including titles like "Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life" and "Lessons Learned at 40: A Journey of Growth and Self-Discovery," Yolanda is committed to empowering others on their paths to wellness. In her latest work, "The Evolutionary Plate: From Taste to Transformation," Yolanda offers more than just nourishing recipes. This comprehensive guide includes detailed meal plans, expert guidance on personalized nutrition, mindful eating practices, and a dynamic workout plan. Join Yolanda on a transformative journey to discover the power of integrating body, mind, and spirit for optimal well-being.

Produktdetails

• Verlag: Lightbody Publishing
• Seitenzahl: 324
• Erscheinungstermin: 6. August 2024
• Englisch
• Abmessung: 286mm x 221mm x 25mm
• Gewicht: 1470g
• ISBN-13: 9781737159568
• ISBN-10: 1737159562
• Artikelnr.: 71719174