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Low back pain is a universal burning aspect of human society. This leads to various health problems among people. Flowing data shows how low back pain is rapidly increasing. Many research reports projected that globally in 2010, approximately one out of three Men are suffering from this problem. These reports further projects that by 2015, approximately one out of two will be patient of low back pain. The researcher came across a considerable number of studies dealing several correlation, experimental, analytical interventions, which proves low back pain as an outbreak throughout the developed and developing countries. . 'Low back pain is not just a product of the western world. In fact, developing countries hold around one third of the world's low back pain patients. Much research investigation could record one of the root causes of low back pain is physical inactivity and sedentary life style. The sudden boom in low back pain is mostly attributed to technological advances that have left us more sedentary. We drive rather than walk or cycle, we spend a lot of time sitting in front of computers and we do plenty of wrong movements. Women particularly spend a lot of time in their home doing house work, instead of doing any physical activity like yoga, walking and water exercise.