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"Life can be hectic. Luckily, easy healthy doesn't have to complicate your schedule. In The Easy 5-Ingredient Healthy Cookbook, registered dietitian and nutritionist Toby Amidor shares her favorite recipes for cooking healthy meals in a flash. Developed for busy home cooks like herself, these recipes call for simple preparations, five easy-to-find ingredients, and delicious flavors that won't sacrifice nutrition. Also included are nutritional breakdowns for each recipe and labels for special eating preferences like gluten-free, dairy-free, Paleo, and vegetarian diets"--Cover, page 4.