The Cyclical Ketogenic Diet
A Healthier, Easier Way to Burn Fat with Intermittent Ketosis
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The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative-cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: ¿ Power up on ketosis when you need it ¿ Achieve metabolic flexibility ¿ Switch between fuel sources easily ¿ Lose weight and keep it off ¿ Make educated food choic...
The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative-cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: ¿ Power up on ketosis when you need it ¿ Achieve metabolic flexibility ¿ Switch between fuel sources easily ¿ Lose weight and keep it off ¿ Make educated food choices in every situation With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
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