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Would you like to be healthier, but donà â â t really have the time or arenà â â t sure where to start? The Couch Potatoà â â s Guide to Getting Fità  will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.

Produktbeschreibung
Would you like to be healthier, but donà â â t really have the time or arenà â â t sure where to start? The Couch Potatoà â â s Guide to Getting Fità  will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
Autorenporträt
Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.