Ankita Kashyap, Krishna N. Sharma

The Complete Health Handbook

Your Roadmap to Optimal Well-being

• Broschiertes Buch

Produktbeschreibung

"The Complete Health Handbook: Your Roadmap to Optimal Well-being" is a comprehensive guide to holistic health that provides a deep dive into the human body's systems, the importance of disease prevention, management of chronic diseases, lifestyle modifications, holistic approaches, healthy aging, environmental well-being, and nurturing mental health. The book begins with a fundamental understanding of the body's systems: nervous, cardiovascular, respiratory, digestive, and immune, equipping you with knowledge about how these systems function and their role in overall health. From understanding disease risk factors and early detection to nutrition and physical activity for disease prevention, the book offers a strong foundation in preventing various health disorders. For those dealing with chronic diseases, this handbook provides valuable insights on medication management, pain management techniques, support systems, and coping strategies. The section on lifestyle modifications delves into healthy eating habits, physical activity, maintaining a healthy weight, quality sleep, and stress management techniques. The book emphasizes embracing holistic approaches, exploring the mind-body connection, mindfulness, alternative therapies, and the creation of a personalized wellness plan. It further guides readers on healthy aging, addressing the aging process, age-related diseases, cognitive health, and physical activity for seniors. The environmental well-being section underscores the importance of creating a healthy home, promoting sustainability, outdoor activities for health, and maintaining a healthy work environment. Lastly, the book explores mental health in-depth, from managing stress and anxiety to building resilience, seeking professional help, and promoting positive mental well-being. "The Complete Health Handbook: Your Roadmap to Optimal Well-being" serves as your personal health compass, guiding you to a balanced and healthy life.

Produktdetails

• Verlag: Dr. Ankita Kashyap
• Seitenzahl: 110
• Erscheinungstermin: 22. Juli 2023
• Englisch
• Abmessung: 203mm x 127mm x 6mm
• Gewicht: 128g
• ISBN-13: 9798223819349
• Artikelnr.: 68965237

Autorenporträt

Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.