About this Book Foreword Introduction Part 1: The Foundations of Personal Training 1. Professional Practice 2. Reflective Practice and Professional Development Part 2: Plan Exercise Programmes 3. Collect and Review Client Information 4. Programme Design Part 3: Deliver Exercise Programmes 5. How to Teach and Adapt Exercises 6. Instructing Part 4: Manage Exercise Programmes 7. Review and Adapt Programmes 8. Training Methods Part 5: Working with Special Populations 9. Musculoskeletal System 10. Exercise Guidelines for Special Populations Part 6: Nutrition, Exercise and Weight 11. Digestive System and Nutrients 12. Healthy Eating 13. Analysing Nutritional Information Part 7: Health and Safety in Practice 14. Health, Safety and Welfare 15. Protection of Children and the Vulnerable 16. Risk Assessing, Injuries, Illness and Emergencies Part 8: Sales and Marketing in Practice 17. Marketing in Practice 18. Selling in Practice 19. Practical Financial Management Appendices Glossary References Index
About this Book Foreword Introduction Part 1: The Foundations of Personal Training 1. Professional Practice 2. Reflective Practice and Professional Development Part 2: Plan Exercise Programmes 3. Collect and Review Client Information 4. Programme Design Part 3: Deliver Exercise Programmes 5. How to Teach and Adapt Exercises 6. Instructing Part 4: Manage Exercise Programmes 7. Review and Adapt Programmes 8. Training Methods Part 5: Working with Special Populations 9. Musculoskeletal System 10. Exercise Guidelines for Special Populations Part 6: Nutrition, Exercise and Weight 11. Digestive System and Nutrients 12. Healthy Eating 13. Analysing Nutritional Information Part 7: Health and Safety in Practice 14. Health, Safety and Welfare 15. Protection of Children and the Vulnerable 16. Risk Assessing, Injuries, Illness and Emergencies Part 8: Sales and Marketing in Practice 17. Marketing in Practice 18. Selling in Practice 19. Practical Financial Management Appendices Glossary References Index
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