The Codependency Journal
Kimberly Hinman
Broschiertes Buch

The Codependency Journal

Prompts and Exercises to Build and Maintain Your Independence

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Break free from codependency and reclaim your sense of self Being in a codependent relationship can make it difficult for you to feel like your own person—but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you’ll learn how to identify your needs and establish healthy boundaries in your relationships.Engaging exercises—Discover a mix of journal prompts, positive affirmat...