Drop the Fake Smile - Snape, Helen
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Do you agree to things and then regret it? Do you try to keep the peace and feel worn out? Do you feel like you give so much in relationships at home and at work, but don't get back what you give? Then it's time to 'Drop the Fake Smile'! ¿ You can un-learn saying 'yes' to everyone, being polite and keeping quiet. You can drop the fake smile. This book will lead you step-by-step into loving yourself, establishing boundaries and developing healthy relationships. 'Drop the Fake Smile' is an insightful guide to help you recover from chronic people-pleasing and burnout. Helen Snape, award-winning…mehr

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Produktbeschreibung
Do you agree to things and then regret it? Do you try to keep the peace and feel worn out? Do you feel like you give so much in relationships at home and at work, but don't get back what you give? Then it's time to 'Drop the Fake Smile'! ¿ You can un-learn saying 'yes' to everyone, being polite and keeping quiet. You can drop the fake smile. This book will lead you step-by-step into loving yourself, establishing boundaries and developing healthy relationships. 'Drop the Fake Smile' is an insightful guide to help you recover from chronic people-pleasing and burnout. Helen Snape, award-winning relationship coach and recovering people-pleaser, helps you understand the roots of people-pleasing and the consequences when left unchecked. This book lovingly leads you through the steps to un-learn people-pleasing patterns of thoughts, feelings and behaviours and how to recognise, validate and communicate who you truly are, how you feel and what you need. You can own your smile again!
Autorenporträt
Helen Snape is an award-winning Relationships Coach who helps givers create and nurture healthy relationships in a guilt-free way without overgiving. A recovering people-pleaser herself, Helen knows firsthand what it is like to burn out at work from constantly over-working and to lose self-worth in a long unhealthy marriage. Helen lives in Surrey in the UK and as an empath, her greatest joys are spending time in nature for replenishment and in water for support and general delight. An award-winning coach, Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness, body-oriented coaching and coaching with trauma. An award-winning speaker, Helen has been interviewed on BBC Radio, the Women's Economic Forum and been featured in Happiful magazine.