Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Produktdetails
Produktdetails
CBT Art Workbooks for Mental and Emotional Wellbeing
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.
Inhaltsangabe
Acknowledgments About this book Introduction 1 - What is depression? 2 - What is CBT? 3 - Observations 4 - Motivation 5 - Cognitions 6 - Emotions 7 - Behaviour 8 - Physiology 9 - Reisilience 10 - In control
Acknowledgments About this book Introduction 1 - What is depression? 2 - What is CBT? 3 - Observations 4 - Motivation 5 - Cognitions 6 - Emotions 7 - Behaviour 8 - Physiology 9 - Reisilience 10 - In control
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