Jonathan Bailor

Broschiertes Buch

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

Beschreibung

they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

Autor

As a personal trainer, Jonathan Bailor worked with clients who would achieve the results they wanted as long as they spent countless hours exercising and following restrictive diets. Frustrated by recommending a lifestyle that was not sustainable, he began the ten-year research odyssey that became The Calorie Myth. Bailor has registered more than twenty-five patents, serves as a senior program manager for Microsoft, and runs a wellness consulting business. He lives in Seattle, Washington with his wife.

Produktdetails

• Verlag: HarperCollins Publishers Inc
• Seitenzahl: 336
• Erscheinungstermin: 6. Januar 2015
• Englisch
• Abmessung: 203mm x 134mm x 30mm
• Gewicht: 256g
• ISBN-13: 9780062267344
• ISBN-10: 0062267345
• Artikelnr.: 40786835