Jaime Reeves

The Boundaries Journal

Prompts and Practices for Healthier Relationships--And a Happier You

• Broschiertes Buch

Produktbeschreibung

Journal your way to better boundaries Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive. What sets this boundaries book apart: * 5 key themes—Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life. * Engaging exercises—In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries. * Additional support—Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice. Improve your relationships and your overall well-being with The Boundaries Journal.

Produktdetails

• Verlag: ROCKRIDGE PR
• Seitenzahl: 162
• Erscheinungstermin: 8. März 2022
• Englisch
• Abmessung: 203mm x 203mm x 11mm
• Gewicht: 358g
• ISBN-13: 9781638076537
• ISBN-10: 1638076537
• Artikelnr.: 63301708

Autorenporträt

JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise. Find out more about Jaime’s practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.