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This book is a comprehensive guide to understanding and managing hypertension. Readers will find essential information for recognizing this common but underestimated medical condition, as well as preventive strategies and treatment options. Risk factors such as obesity, lack of exercise and unbalanced diet are highlighted. The book explains blood pressure measurement methods and the importance of regular medical monitoring. It also warns of possible complications, such as cardiovascular disease and stroke. Finally, it urges readers to act responsibly by consulting healthcare professionals for appropriate management. This comprehensive guide aims to help everyone take informed action to maintain good cardiovascular health.