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¿Beyond other cookbooks, this one has aspects dedicated to your health, such as: 30-minute (or fewer) recipesCook meals that match your time and appetite, with options for every meal, as well as snacks, dessert, and basic essentials. Shop wisely with a handy anti-inflammatory foods list that tells you what to eat and what to avoid in your anti-inflammatory diet. Labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian products help you meet your other dietary demands.