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What distinguishes this book from other acid reflux cookbooks: Making a low-acid kitchenUse your pantry as your own pharmacy by substituting problem products with natural solutions. Discover a 30-day plan with shopping lists, preparation instructions, and stages for beginning a GERD diet. Simple recipesEnjoy the convenience of preparing reflux-friendly meals that are simple in at least one of three ways: a 5-ingredient dish that takes 30 minutes to prepare, or a meal that requires just one pot.