The Banana Trap - Zarcinas, Scott
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Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: Feel less overwhelmed and more confident Escape The Banana Trap and reclaim your life Identify and overcome the…mehr

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Produktbeschreibung
Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: Feel less overwhelmed and more confident Escape The Banana Trap and reclaim your life Identify and overcome the different types of stress Eliminate stressful habits and increase happiness Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs. With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott's experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve.
Autorenporträt
Scott Zarcinas is the author of Samantha Honeycomb, Ananda and The Golden Chalice. He was born in South Australia and studied as a paediatrician before embarking on his Life Purpose as a writer. He is the Founder of Unlocking Your Life seminars, providing workshops and power-talks based on the philosophy and principles of Empowered Living. He lives in Adelaide with his wife and two daughters.