The Badass Life - Abbott, Christmas
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Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower.…mehr

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Produktbeschreibung
Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific ?action theme,? such as ?Eliminate Excuses,? ?Lean on Mentors,? and ?Turn Setbacks into Comebacks.? Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. She also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of health wellness, The Badass Life will help you channel the power of the mind-body-spirit connection to be your best self in every way.
Autorenporträt
National bestselling author of The Badass Body Diet, NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She's trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.