The Ayurveda Way - Ajmera, Ananta Ripa
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"Ancient wisdom in simple, doable steps"    – Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance. These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.  …mehr

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Produktbeschreibung
"Ancient wisdom in simple, doable steps"    – Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance. These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.  
Autorenporträt
Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization www.theancientway.co to learn more.