Sage Rountree
Broschiertes Buch

The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Restorative Styles

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An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose...