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We are told constantly that to be our best, or to truly love another, we must first love ourselves. The problem is there is no rule book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenges or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pain are a large part of the human experience. No one escapes them. The Art of Self-Love is a step-by-step guide to help you navigate up, out, over, and through the struggles of life with courage, grace, strength, and dignity. Entrepreneur, speaker, and mum Kim Morrison has drawn from her personal experiences, entrepreneurial career, trauma, and research to develop a six-step process that helps us to stay in the presence of selflove. Welcome to the pathway back to yourself!