Michael A. Tompkins

Broschiertes Buch

The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

Beschreibung

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Autor

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. November 2022
• Englisch
• Abmessung: 251mm x 198mm x 18mm
• Gewicht: 398g
• ISBN-13: 9781684039197
• ISBN-10: 1684039193
• Artikelnr.: 63334686