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¿What distinguishes this inflammatory diet cookbook: Simple meal planning-Use a simple 2-week meal plan that includes anti-inflammatory items and convenient shopping lists to help you get started on the diet. Simple, fulfilling dishes-The bulk of these nutritious recipes call for just five easy-to-find basic components that can be obtained in most grocery shops. Food coaching-Use this cookbook's helpful lists to choose which meals to eat and which to avoid on an anti-inflammatory diet.